I'm home today. I haven't been feeling well and need to take a couple days to recover before my job gets busy again for the next month. My day started as usual. I got up early, now before it is light outside, to let the dogs outside. I checked my email while they ran and played in the yard.
But then, when I let them back inside, I laid back down in bed for a bit. The puppy bounced around on top of my various body parts and played in the covers. His enthusiasm was at first less than appreciated, but soon he had me smiling at his abundance of energy. Treasure found me right away and came over to snuggle, trying to find a safe place to avoid being bounced on by Brinks. She nuzzled her head into my arm and my chest and gave me a few licks on the chin. I lost myself in time, as I laid there with her, both of us connected in the moment, and I started to feel better.
I really didn't feel like going out, but I had library books due today, so I made myself get in the car. My thought was to get it done earlier in the day, so I could come home and sleep. But a marvelous thing happened as I was driving to the library. All my favorite songs seemed to be playing on the radio, so I was singing along. And the landscape had exploded with every color imaginable! It is autumn and the trees are so incredible to look at, that it's important to remind myself at every opportunity to pay attention to the road in front of me.
I had no schedule, nowhere I had to be at a certain time, no one I had to answer to. My day has been one small moment of healing after another. It's easy to forget to notice those moments when we get caught up in our routine and our schedules. Those small moments where, if we allow ourselves, we can rejuvenate and connect with ourselves. Where we can experience healing.
It occurred to me that healing happens through all of our senses when we allow it to. The touch of a special dog's head resting on my chest, feeling her breathing, being encompassed by her loving energy. The sounds of music and meaningful lyrics of my favorite songs. The birds singing in the new morning light. Singing along with those songs; a form of expression. Seeing the bright vibrant colors of the trees spreading everywhere along the horizon. Feeling the cool crisp autumn air. Smelling and tasting the healing power of food as I prepare and eat my lunch, and then on to a nap.
How nice it was to be reminded of these things today and to be able to slow down and appreciate them all. I hope every one of you will experience your own moments of healing today and every day.